Exercises to lose belly fat in a month

You have been unable to endure the waist circle around fat, no matter how hard you try to lose weight, eating two meals fed belly will be bulging. In fact, have a flat belly-up compact the abdominal muscles is the fundamental. I will show you a set of exercises to lose belly fat in a month, have a try!

Step 1: Lie flat on the ground, hands on the ears, not your head. Feet up, knee bent, thigh and abdomen angle less than 90 degrees. Use abdominal strength lift the upper body, the speed should be slow, repeated 15-20 times.

Step 2: Lie flat on the ground, hands flat on both sides of your feet filed, as the first move the preparation type. Waist hard drive the pelvis toward the left side, back into place, then move to the right side. Repeated 15-20 times

Step 3: Lie flat on the ground, feet on the ground and knees bent, hips forced to lift the pelvis, slowly. Pelvis height to pull the spine into a straight line, repeated more than 2O times, or feel the hips slightly acidic to.

Step 4: Limbs supporting the ground, left leg straight back, left leg elevation hips concentrate force. On the move without too high, and body into a straight line, pay attention to the abdomen, slightly convergent, to avoid harming the spine, repeated about 2O times. Turn right leg and then repeat.


1, The exercises above are difficult to do, but the effect is obvious. Therefore, in practice you should depend on personal physical. You can do each exercise 10 times at the beginning, and then, as the degree of adaptation to a sliding scale.

2, In addition to breathing to cope with exercise, tense the muscle slowly to stay you can achieve better results.

Insist on doing the exercises for a month you will lose belly fat, then beautiful is your logo!

How To Lose Belly Fat For Women

Many women have more body fat than men, especially after having children.
When they grow older, the proportion of fat to body weight has a tendency to increase more than it does in men. the midsection can be the most difficult part of the body to get back into shape. If you want to get a flat stomach, you should lose belly fat now.

Do Some Abdominal Exercises

Because women feel they are not meant to be lifting weights or they are not strong enough to do the same workouts as men. Running is an an effective way to burn belly fat for women. There are plenty of exercises that you can do to lose belly fat for women, just make sure that you do them regularly and you maintain proper movements to maximize the effectiveness of these workouts. Try a variation of leg raises and plank/stability exercises for a well-rounded abdominal workout to help lose belly fat fast.

Getting more exercise is only half of the effort required to lose leg fat. You will also need to change some of your dieting habits to lose belly fat.

Eat More Fruits and Vegetables

Getting rid of fast food from your diet is one of the best ways to lose belly fat for women fast because each meal is loaded with man-made fat and calories. A good diet strategy to lose belly fat fast should consist of lots of fruits and vegetables .because they are low in fat and high in water and fiber which will satisfy your appetite without adding more fat to your diet. Whole grains with fiber and lean proteins should also be added to your low fat diet to lose belly fat fast because protein takes longer to digest so your belly stays fuller longer, and you eat less frequently while whole grains that are full of fiber help you eat less per meal.
Do Not Forget To Drink Water

If you want to lose belly fat fast, you have to drink lots of water to stay hydrated, which will help you to lose belly fat fast because your body won’t be hanging on to moisture, which causes water retention. As strange as it may sound, drinking more water will help your body release unnecessary water, so make sure you drink water when you feel thirsty.

Drinking water will also help fill your belly before a meal so that you don’t overeat during mealtime. This will help you reduce the amount of food you eat to lose belly fat fast.