When you watch your fat abdominal you feel sad and do not know how to do, abdominal fat is easy to accumulate but hard to lose. Do you want to go on a diet to lose weight? Abandoned by this plan, here to tell you four kinds of food to lose the abdominal fat, enjoy the food while you lose abdominal fat make you worry.
1, soybean
Meal replacement to lose weight, adjust the diet in protein, fat, carbohydrates, dietary fiber and trace elements intake, to ensure that in the process of weight loss, no hunger, no weakness, do not change your eating habits. The most important thing is unlikely to cause any damage. Meal replacement source of a wide choice, such as coarse grains, soy protein and whey protein. The internationally recognized based on soy protein meal replacement is a good choice.
2, sweet potato
Many people think that eating sweet potatoes make you fat and dare not edible. In fact, on the contrary, contains only 0.2 grams of fat per 100 grams of fresh sweet potato, resulting in the thermal energy of 99 kcal, probably for the rice 1/3, is a good low-fat, low heat food, contains large amounts of dietary fiber in the intestine can not be digestion and absorption, can stimulate the intestinal tract and enhance peristalsis, bowel detoxification.
3, oatmeal
Oat fiber, can also reduce calorie intake, delay gastrointestinal transit time, easy satiety, while increasing the stool volume, shorten the stool residence time in the large intestine, to avoid the intestinal absorption of residual toxins. Instant oatmeal can be added to hot milk and brewing; raw oatmeal can be added to the water and your favorite seasonings and boiled oatmeal.
4, Apple
Apple contains a special ingredient of pectin, pectin is a soluble fiber, expansion will encounter water, eating apples plus drink plenty of water, there will be a sense of satiety, apple is rich in fiber quality can promote gastrointestinal motility, on defecation helpful.
Eating the four food not only eliminates the pain of dieting but also lose abdominal fat, a good figure has cropped up, have a try!
